Developments & Changes In Body During Pregnancy 0-12 Sunday (Trimester I)

Developments & Body Changes in Pregnancy Trimester I pregnancy. In the first months of your pregnancy, it may not be many people who understand when you're pregnant, your body --- but actually actively working to adjust to the process of pregnancy.

In the first months of your pregnancy, it may not be many people who understand when you're pregnant, because it has not seen real changes in your body. But in fact your body is actively working to adjust physically and emotionally for the process of pregnancy.

Some changes on the pregnant woman's body in the first trimester (0-12 weeks) of pregnancy:

Breast Enlargement

Breast will enlarge and tight, this is because at the beginning of conception increased the pregnancy hormone that causes dilation of blood vessels and nourishes the breast tissue. You may feel your bra or bra felt tight and uncomfortable again, you should prepare for a new bra that fit with the new measure is to give comfort and support your breasts. But do not discard the old one, you can save it because the breasts will return to size before you become pregnant after you stop breastfeeding later.

In the first three months of this, you will see also the area around the nipple and the nipple will be darker colored, and because of increased blood supply to the body then the area around the breast will look shadow venous vessels under the skin of your breast. Read selengkapanya: Breast Care During Pregnancy.

Frequent Urination

You'll feel more frequent urge to urinate, this is due to the growth of the uterus push your bladder and hormonal changes

Remember do not reduce the fluid intake / drinking you to overcome this problem because you need more liquid during this pregnancy.

And still keep your hygiene.

CONSTIPATION

You will probably find it difficult to defecate, this is because the increase in progesterone hormone which causes muscle relaxation so that the bowel is less efficient, also Tablet Iron (iron) given by the doctors normally displaced this constipation problem besides iron tablets will cause the color of feces you black, do not worry.

Overcome by drinking lots of water, high-fiber foods (vegetables and fruits) as well as sports.

Read more: Overcoming Constipation Pregnancy.

--- MORNING SICKNESS NAUSEA VOMITING

The report shows that half of pregnant women experience nausea and started on a month to two. Nausea to certain foods, even just because of the smell of certain foods only. This is because of increased hormonal.

Overcome by eating small amounts but often, do not eat large amounts or portions only make you queasy.

You need not worry if your baby is not enough nutrition. At the beginning of this pregnancy most pregnant women only slightly increased body weight and this does not affect your baby's development.

And do not worry about complaints of nausea, vomiting usually will disappear by the end of the first trimester.

Contact your doctor if nausea and vomiting become so severe, so that you can not eat or drink anything and can lead to lack of fluids / dehydration. (Hyperemesis gravidarum).

FEEL SICK

You will feel tired, this is because your body is working actively to adjust physically and emotionally for this pregnancy. Hormonal increases can also affect your sleep patterns. Find time to rest as much as possible.

HEADACHE

You may feel a headache more often than usual, this may be due to nausea, fatigue, hunger, low blood pressure, and may also be due to feelings of tension or even depression.

Overcome with the rest, and food to eat little but often can usually help, relax. When severe headaches more so call your doctor immediately. (In later pregnancy headaches can be a sign of pre-eclampsia, which is usually accompanied by an increase in blood pressure and swollen feet, hands)

Dizziness

Feeling dizzy often at the beginning of this pregnancy because of the increased demands of blood to the body so that when you change positions from sleeping or sitting to standing position all of a sudden, the blood circulation system to adapt to adversity.

When the dizziness still arise when you're sitting, this is usually because your blood sugar levels decrease. Eat little but often.

If you often feel like fainting to your doctor check your likelihood of anemia.

Stomach cramps

At the beginning of this trimester, you may experience abdominal cramps or menstrual cramps or pain such as that arising stabbed while and not settle. It is common and probably due to the growth and enlargement of the uterus where the muscles and ligaments stretch to support the uterus.

The thing to remember when accompanied by abdominal cramps and vaginal bleeding arise, contact your doctor immediately, because both are associated with signs of miscarriage.

Spit

Do not feel embarrassed if you feel your saliva to be somewhat excessive, it is common in pregnancy is usually in pregnant women who experience morning sickness. This usually occurs in the first trimester but rare.

Overcome with a toothbrush or mouth or suck candy whipped containing mint.

Mint can be trusted to mngurangi saliva.

EMOTIONAL

In the early trimester of pregnancy also happens to be unstable emotionally affecting, this is because of hormonal changes and also a new sense of responsibility as a prospective mother.

Read more: Tips to Overcome Stress During Pregnancy

Overcome: try to find time for yourself, talk to the people closest to your feelings or your doctor.

And fortunately, the body ultimately can gradually adapt to these hormonal changes that make life more beautiful for you.

INCREASED WEIGHT

At the end of this first trimester you will find it hard to install buttons skirt / trousers you. This does not mean an increase in body weight that much - but because your uterus is growing and need space and this is all due to the influence of estrogen hormone that causes enlargement of the uterus and the hormone progesterone which causes the body to retain water.